Sol Capuzzo 2x20:00/2:00r row
8,325
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 135 |
September 15, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,325 | 2:24.1 | 117 | 702 | 18 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 18 | |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 18 | |
| r18 |
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Workout Graph
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