Sol Capuzzo 11:04 row
2,020
Meters
11:04.3
Time
2:44.4
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 117 |
September 16, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 2,020 | 2:44.4 | 79 | 570 | 21 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 11:04.2 | 203 | 2:38.1 | 89 | 604 | 20 |
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Workout Graph
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