Sol Capuzzo 6:03 row
1,063
Meters
6:03.4
Time
2:50.9
Pace
54
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 122 |
September 16, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.4 | 1,063 | 2:50.9 | 70 | 541 | 18 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 6:03.3 | 187 | 2:49.2 | 72 | 548 | 17 |
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Workout Graph
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