Sol Capuzzo 11:32 row
2,016
Meters
11:32.6
Time
2:51.7
Pace
103
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 135 |
September 17, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.6 | 2,016 | 2:51.7 | 69 | 537 | 18 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 11:32.6 | 290 | 2:39.6 | 86 | 595 | 17 |
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Workout Graph
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