Sol Capuzzo 3x1000m/2:30r row
3,000
Meters
13:16.1
Time
2:12.6
Pace
179
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,660 |
| Overall Time | 20:46.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 126 |
September 17, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 20 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | |
| r660 |
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Workout Graph
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