Sol Capuzzo 5x0:30/0:30r row
676
Meters
2:30.0
Time
1:50.9
Pace
45
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 794 |
| Overall Time | 5:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 121 |
September 18, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| r118 |
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Workout Graph
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