Sol Capuzzo 9:04 row
1,513
Meters
9:04.5
Time
2:59.9
Pace
76
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 125 |
September 18, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.5 | 1,513 | 2:59.9 | 60 | 506 | 19 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 18 |
| 9:04.5 | 755 | 2:41.9 | 82 | 583 | 21 |
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Workout Graph
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