Sol Capuzzo 1x20:00/2:00r row
4,145
Meters
20:00.0
Time
2:24.7
Pace
233
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
September 22, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 18 | |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 18 | |
| r2,513 |
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Workout Graph
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