Sol Capuzzo 11:03 row
2,067
Meters
11:03.2
Time
2:40.4
Pace
108
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 117 |
September 23, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.2 | 2,067 | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 25 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 11:03.2 | 203 | 2:35.6 | 93 | 619 | 21 |
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Workout Graph
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