Sol Capuzzo 30:16 row
6,592
Meters
30:16.6
Time
2:17.7
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 540 |
| Drag Factor | 220 |
September 25, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,592 | 2:17.7 | 134 | 760 | 16 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 |
| 30:16.5 | 44 | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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