Sol Capuzzo 17:21 row
3,019
Meters
17:21.8
Time
2:52.5
Pace
159
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 120 |
September 26, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.8 | 3,019 | 2:52.5 | 68 | 534 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 20 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 17:21.7 | 440 | 2:41.0 | 84 | 588 | 21 |
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