Sol Capuzzo 4x0:30/0:30r row
537
Meters
2:00.0
Time
1:51.7
Pace
36
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 817 |
| Overall Time | 4:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 141 |
September 26, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| r280 |
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Workout Graph
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