Sol Capuzzo 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 140 |
September 26, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 18 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 18 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 18 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 18 |
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Workout Graph
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