Sol Capuzzo 16:04 row
3,036
Meters
16:04.4
Time
2:38.8
Pace
160
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 140 |
September 27, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 3,036 | 2:38.8 | 87 | 600 | 21 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 20 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 16:04.3 | 201 | 2:39.9 | 86 | 594 | 17 |
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Workout Graph
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