Sol Capuzzo 4x1500m/3:00r row
6,000
Meters
26:48.9
Time
2:14.0
Pace
355
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 38:48.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 125 |
September 27, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 6,000 | 2:14.0 | 145 | 799 | 20 | |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 20 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 20 | |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 20 | |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 20 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.