Sol Capuzzo 16:02 row
3,041
Meters
16:02.1
Time
2:38.1
Pace
160
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 125 |
September 27, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.1 | 3,041 | 2:38.1 | 88 | 604 | 19 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 19 |
| 16:02.1 | 198 | 2:36.8 | 91 | 612 | 18 |
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