Sol Capuzzo 11:04 row
2,019
Meters
11:04.2
Time
2:44.4
Pace
106
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 124 |
September 29, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.2 | 2,019 | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 22 |
| 11:04.2 | 202 | 2:38.9 | 87 | 600 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.