Sol Capuzzo 32:32 row
5,010
Meters
32:32.8
Time
3:14.8
Pace
257
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 200 |
September 29, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.8 | 5,010 | 3:14.8 | 47 | 462 | 18 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 27 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 15 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 13 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 18 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 32:32.7 | 400 | 3:10.8 | 50 | 473 | 19 |
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Workout Graph
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