Sol Capuzzo 15:55 row
3,024
Meters
15:55.0
Time
2:37.9
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 139 |
September 30, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.0 | 3,024 | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 21 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 28 |
| 15:55.0 | 155 | 2:57.4 | 63 | 515 | 18 |
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Workout Graph
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