Sol Capuzzo 17:01 row
3,148
Meters
17:01.3
Time
2:42.2
Pace
165
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 140 |
October 03, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.3 | 3,148 | 2:42.2 | 82 | 582 | 20 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 19 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 17:01.2 | 375 | 2:41.6 | 83 | 585 | 20 |
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