Sol Capuzzo 7x0:30/0:30r row
935
Meters
3:30.0
Time
1:52.2
Pace
64
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,265 |
| Overall Time | 7:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 132 |
October 03, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 935 | 1:52.2 | 247 | 1150 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.