Sol Capuzzo 7x0:30/0:30r row
934
Meters
3:30.0
Time
1:52.4
Pace
64
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,288 |
| Overall Time | 7:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 132 |
October 03, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 37 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r354 |
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Workout Graph
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