Sol Capuzzo 11:06 row
2,209
Meters
11:06.5
Time
2:30.8
Pace
119
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 125 |
October 04, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.5 | 2,209 | 2:30.8 | 102 | 650 | 21 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 11:06.5 | 226 | 2:27.1 | 110 | 678 | 19 |
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Workout Graph
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