Sol Capuzzo 6x5:00/2:00r row
6,825
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
October 04, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | |
| r461 |
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Workout Graph
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