Sol Capuzzo 2x20:00/2:00r row
8,441
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 119 |
October 05, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,441 | 2:22.1 | 122 | 719 | 18 | |
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 18 | |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 18 | |
| r76 |
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Workout Graph
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