Sol Capuzzo 3:07 row
511
Meters
3:07.7
Time
3:03.6
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 119 |
October 05, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.7 | 511 | 3:03.6 | 56 | 494 | 19 |
| 3:07.7 | 512 | 3:03.3 | 57 | 495 | 19 |
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Workout Graph
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