Sol Capuzzo 2x1500m/2:00r row
3,000
Meters
13:17.2
Time
2:12.8
Pace
179
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 121 |
October 06, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 20 | |
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 20 | |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 20 | |
| r81 |
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Workout Graph
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