Sol Capuzzo 30:02 row
6,009
Meters
30:02.4
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 141 |
October 07, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,009 | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 29 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 30:02.4 | 988 | 2:33.0 | 98 | 636 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.