Sol Capuzzo 5:31 row
1,025
Meters
5:31.6
Time
2:41.7
Pace
53
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 133 |
October 08, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.6 | 1,025 | 2:41.7 | 83 | 584 | 23 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 27 |
| 5:31.6 | 105 | 2:30.4 | 103 | 653 | 19 |
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Workout Graph
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