Sol Capuzzo 1x15:00/1:30r row
3,045
Meters
15:00.0
Time
2:27.7
Pace
170
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 16:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 124 |
October 08, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 21 | |
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 21 | |
| r15 |
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Workout Graph
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