Sol Capuzzo 30:01 row
6,215
Meters
30:01.8
Time
2:24.9
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 124 |
October 09, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,215 | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 30 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 |
| 30:01.7 | 1,117 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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