Sol Capuzzo 21:00 row
4,555
Meters
21:00.0
Time
2:18.3
Pace
262
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 119 |
October 13, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,555 | 2:18.3 | 132 | 755 | 20 |
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 21 |
| 7:00.0 | 759 | 2:18.3 | 132 | 754 | 20 |
| 10:30.0 | 758 | 2:18.5 | 132 | 753 | 21 |
| 14:00.0 | 758 | 2:18.5 | 132 | 753 | 21 |
| 17:30.0 | 761 | 2:17.9 | 133 | 758 | 21 |
| 21:00.0 | 760 | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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