Sol Capuzzo 21:00 row
4,569
Meters
21:00.0
Time
2:17.8
Pace
262
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
October 13, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,569 | 2:17.8 | 134 | 759 | 262 | 21 |
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 43 | 21 |
| 7:00.0 | 761 | 2:17.9 | 133 | 758 | 44 | 21 |
| 10:30.0 | 762 | 2:17.7 | 134 | 760 | 44 | 21 |
| 14:00.0 | 763 | 2:17.6 | 134 | 762 | 44 | 21 |
| 17:30.0 | 758 | 2:18.5 | 132 | 753 | 43 | 21 |
| 21:00.0 | 768 | 2:16.7 | 137 | 771 | 44 | 21 |
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Workout Graph
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