Sol Capuzzo 15:05 row
3,164
Meters
15:05.6
Time
2:23.1
Pace
179
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
October 14, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,164 | 2:23.1 | 119 | 710 | 27 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 32 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 15:05.6 | 8 | 5:50.0 | 8 | 328 | 0 |
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