Sol Capuzzo 16:10 row
3,119
Meters
16:10.4
Time
2:35.5
Pace
165
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 124 |
October 16, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.4 | 3,119 | 2:35.5 | 93 | 619 | 20 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 18 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 16:10.3 | 215 | 2:43.4 | 80 | 575 | 18 |
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