Sol Capuzzo 5:24 row
1,018
Meters
5:24.1
Time
2:39.1
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 196 |
October 19, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.1 | 1,018 | 2:39.1 | 87 | 598 | 15 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 17 |
| 5:24.1 | 66 | 3:02.5 | 58 | 497 | 14 |
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Workout Graph
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