Sol Capuzzo 250m row
250
Meters
0:51.5
Time
1:43.0
Pace
19
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 42 |
| Stroke Count | 36 |
| Drag Factor | 178 |
October 19, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 42 |
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 42 |
| 0:25.5 | 250 | 1:42.0 | 330 | 1435 | 42 |
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Workout Graph
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