Sol Capuzzo 5:43 row
1,008
Meters
5:43.5
Time
2:50.3
Pace
51
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 132 |
October 19, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.5 | 1,008 | 2:50.3 | 71 | 543 | 17 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 17 |
| 5:43.5 | 128 | 2:49.9 | 71 | 545 | 17 |
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Workout Graph
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