Sol Capuzzo 250m row
250
Meters
0:53.0
Time
1:46.0
Pace
18
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 39 |
| Stroke Count | 35 |
| Drag Factor | 133 |
October 19, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 18 | 39 |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 9 | 38 |
| 0:26.2 | 250 | 1:44.8 | 304 | 1346 | 9 | 41 |
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Workout Graph
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