Sol Capuzzo 9:15 row
1,624
Meters
9:15.8
Time
2:51.1
Pace
83
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 132 |
October 19, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.8 | 1,624 | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 9:15.7 | 783 | 2:43.2 | 80 | 576 | 22 |
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Workout Graph
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