Sol Capuzzo 20:38 row
4,003
Meters
20:38.1
Time
2:34.6
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 223 |
October 20, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 4,003 | 2:34.6 | 95 | 625 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 27 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 20:38.0 | 69 | 4:35.3 | 17 | 357 | 25 |
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Workout Graph
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