Sol Capuzzo 11:01 row
2,033
Meters
11:01.4
Time
2:42.6
Pace
107
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 120 |
October 21, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.4 | 2,033 | 2:42.6 | 81 | 579 | 19 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 18 |
| 11:01.3 | 172 | 2:58.1 | 62 | 512 | 17 |
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Workout Graph
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