Sol Capuzzo 6x2000m/2:00r row
12,000
Meters
54:37.9
Time
2:16.5
Pace
700
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,286 |
| Overall Time | 1:06:37.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
October 21, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.9 | 12,000 | 2:16.5 | 137 | 772 | 20 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 20 | |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 20 | |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 20 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 20 | |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 20 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 20 | |
| r286 |
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Workout Graph
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