Sol Capuzzo 25:15 row
5,023
Meters
25:15.1
Time
2:30.8
Pace
275
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 128 |
October 22, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.1 | 5,023 | 2:30.8 | 102 | 651 | 21 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 18 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 25 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 25:15.0 | 24 | 5:12.5 | 11 | 339 | 7 |
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Workout Graph
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