Sol Capuzzo 21:21 row
4,386
Meters
21:21.7
Time
2:26.1
Pace
250
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 121 |
October 24, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 4,386 | 2:26.1 | 112 | 686 | 19 |
| 21:21.7 | 4,386 | 2:26.1 | 112 | 686 | 19 |
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Workout Graph
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