Sol Capuzzo 2x15:00/1:30r row
4,685
Meters
30:00.0
Time
3:12.1
Pace
258
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 33:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 14 |
| Stroke Count | 427 |
| Drag Factor | 127 |
November 02, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,685 | 3:12.1 | 49 | 469 | 14 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 18 | |
| 15:00.0 | 1,529 | 4:54.3 | 14 | 347 | 10 | |
| r28 |
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Workout Graph
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