Sol Capuzzo 5x2000m/2:00r row
10,000
Meters
45:08.0
Time
2:15.4
Pace
588
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 55:08.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 127 |
November 03, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,000 | 2:15.4 | 141 | 785 | 20 | |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 20 | |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 20 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 20 | |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 20 | |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 21 | |
| r318 |
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Workout Graph
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