Sol Capuzzo 49:29 row
10,003
Meters
49:29.5
Time
2:28.4
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
November 04, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.5 | 10,003 | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 18 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 31 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 49:29.5 | 821 | 2:44.1 | 79 | 572 | 20 |
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Workout Graph
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