Sol Capuzzo 4x500m/4:00r row
2,000
Meters
7:51.4
Time
1:57.8
Pace
133
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 23:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 117 |
November 06, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r1,122 |
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Workout Graph
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