Sol Capuzzo 21:05 row
4,306
Meters
21:05.7
Time
2:26.9
Pace
238
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 118 |
November 12, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,306 | 2:26.9 | 110 | 679 | 26 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 21:05.7 | 208 | 2:37.9 | 89 | 605 | 29 |
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Workout Graph
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